Introduction to Mindful Meditation, Level 2 In this six-week class, students will build upon the fundamentals of mindful meditation practice. Designed for beginning and early-stage meditators, this class uses the basic foundations of meditation practice to deepen and explore your mindfulness journey. Instruction will include practicing with the seven factors of awakening, amongst other techniques. All are welcome. The instructor will lead guided meditations during class sessions. Instructor, Daniel Wayne [...]

In this six-week class, you will learn the fundamentals of mindful meditation practice. Designed for beginners, this class demonstrates and explains how to meditate, what to do while meditating, and why meditation can transform your daily life. Includes understanding basic posture, meditative and mindful practices, and exposure to different meditation approaches. All are welcome. The instructor will lead guided meditations during class sessions. Instructor, Daniel Wayne is a Certified Mindfulness [...]

  As a kickoff to Jim Sherbert's series The Western Frontier (1820's - 1840's), Jim has chosen to start with Westward Migration and the Oregon Trail. From Lewis and Clark to the construction of the Transcontinental Railroad, Jim will provide details of the harrowing journey by wagon from Independence, Missouri to Portland, Oregon, a distance of 2100 miles! Tuesday, Jan. 17, 2023 from 4:00 - 5:30 pm. $10 donation gladly [...]

  Please join us in attending a new women's group that has just formed.  We have already had one session and, due to popular demand, we are going to do another, including past students and new students. We all have stories worth sharing, and this is the perfect opportunity.  We use stories to make sense of our world and to share that understanding with others. We continue to learn that [...]

Join award winning paper collage artist, Mimi Damrauer, for a simple and fun Paper Flower Making Art Class. Spend a fun art session crafting with paper and a glue gun! In this class, you will learn how to construct a beautiful elegant white paper flower collage wall art. Can be used in any room. Bring your lunch or try out our new cafe!  There will be a short lunch break. [...]

Larry Charles is now providing Open Studio time every month! Here's a chance to paint or draw under the supervision of an accomplished artist, who is eager to inspire you to try different mediums and subject matters. He is doing this once a month on Tuesday afternoons.    Larry will bring in some still life set-ups, or you can paint or draw your own composition from a reference photo or your [...]

The topic for February's Art Conversation is Collections! Nicolette will be showing you some amazing collections that she hopes will make you consider what you collect.  There will be some surprises here. As a special touch, Nicolette is encouraging you to bring an item(s) from your collection(s) to the meeting, for this very special workshop.  Zoom attendees are also encouraged to "bring" something. Come and find out about the woman [...]

Partners That Heal is a group from The Phoenix Theater Company, that uses theater techniques to intervene at Phoenix Children's Hospital to heal terminal patients - or to reach patients who need intervention but not necessarily medical intervention. Partners that Heal has developed 250+ proven improvisation interventions that improve communication and rapport between individuals and their caretakers to facilitate communication and reduce fear and discomfort in hospitals (for children and adults), [...]

  Whether you are a beginner or just want to improve your existing drawing skills, these four Tuesday morning workshops are the proven, easy way to learn new techniques and the tricks of the pros. Instructor Larry Charles will demonstrate how to do shading, perspective, faces proportions and scale the right way every time. Each class session features instructor demonstrations and individual mentoring. Expect to take home at least two [...]

  Try something new!  Learn how to create fun improvisation marks on papers to use in collaging, journaling, or scrapbooking.  We will make a few gift tags using your paper as a take away. All supplies included.  Bring any papers of your own to paint on, if you'd like. Friday, Feb. 10, 2023. 10:00-12:00.  $40 Register Here

Jan Downey is the daughter and granddaughter of a German-Jewish family, some of whom managed to escape the Nazi's "Final Solution". In presenting her family's ordeal and escape, Jan will show original family documents the Nazis demanded and defiled, documents related to their escape from German and their refugee status in the United States. A tailor in Germany, Jan's grandfather was also an artist who loved painting and photography.  Once [...]

Shimmering wings and delicate legs - Dragonfly on a Reed.  Using glass and wire, you will make two dragonflies (one large and one small) that will grace your home.  At the end of the class, the dragonfly will be fused and ready for pickup the following week. Kathy Nelson spent most of her life on the West Coast. She enjoys working with students and has developed multiple classes to help [...]

This is a class for students who have already attended Prudence's class on Adjusting to Changes as You Age. Many of you from the first and second sessions of “Adjusting to Change in Purpose as we Age” have expressed an interest in staying connected to further discuss what was shared in those two previous sessions.  Based on this request, an open format will take place on Wednesday, February 15 from [...]

  Are you tired of being told what health care you need?  Are you ready to learn how to navigate our crazy system of health care? Do you need to understand what procedures are required, or just recommended?  These are just some of the topics that will be covered in this very valuable 3 part “Consumer Health Lecture Series”. In this first session you will get an overview of health care [...]