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Journal Jam: Write, Reflect, and Connect!

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The Holland Center 34250 N. 60th Street, Scottsdale

Who knew journaling could spark friendships? In this fun and supportive workshop, you’ll explore your thoughts through writing while connecting with others in a small group setting. With creative prompts and “quick thinks” from your instructor, you’ll write freely—no filters, no judgment—just self-discovery and great conversation. Plus, journaling can boost memory, reduce stress, and inspire creativity. Come join the jam and see where your words take you! Journal Jam meets [...]

What’s Next? Reduce Inflammation to Discover the Win in a Loss

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The Holland Center 34250 N. 60th Street, Scottsdale

Do you feel uncertain about the future due to a career change, death of a loved one, divorce, empty nest, health challenges, relocation, or retirement? If so, loss-related inflammation may be affecting your ability to focus and think clearly about how to respond to change. If you ruminate over a past loss, this workshop can help you move on. You will learn how to rebalance your mind and body to [...]

$60.00