brain based health

Acrylic and Oil Painting with Larry Charles

January 9th, 2025|Categories: |Tags: , , , , , , , |

Learn to paint more realistically in acrylic & oil from professional artist Larry Charles. He will begin the 4-week series with a demonstration, followed by step-by-step mentoring. Topics include color mixing, composition, tonal values, and shading. SERIES DATES: March 4, 11, 18, and 25 FORMAT: In-person classroom INSTRUCTION METHOD: Hands-on AGES: Adults 18+ EXPERIENCE LEVEL: Beginner to Intermediate WHAT TO BRING: All materials supplied by instructor. FEE AMOUNT: $250 - includes all 4 classes and supplies. [...]

Journal Jam: Write, Reflect, and Connect!

December 12th, 2024|Categories: , , |Tags: , , , |

Who knew journaling could spark friendships? In this fun and supportive workshop, you’ll explore your thoughts through writing while connecting with others in a small group setting. With creative prompts and “quick thinks” from your instructor, you’ll write freely—no filters, no judgment—just self-discovery and great conversation. Plus, journaling can boost memory, reduce stress, and inspire creativity. Come join the jam and see where your words take you! Journal Jam meets [...]

CANCELLED Journal Jam

December 12th, 2024|Categories: , |Tags: , , , , , |

Due to illness, Journal Jam is cancelled this month.   Did you ever think you could develop friendships through writing and conversation? Learn about ourselves and connect with others in a small group setting, guided by quick thinks and writing prompts to encourage writing without filters and converse without judgement. FORMAT: In-person classroom INSTRUCTION METHOD: Hands-on AGES: Adults 18+ EXPERIENCE LEVEL: All skill levels PREREQUISITES: None WHAT TO BRING: Please bring a journal or paper, and [...]

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