Lifelong Learning

  Please join us for an informative series of lectures about services that are provided to seniors to make the aging process easier.  We have a dynamic group of speakers: Alan Underwood, Angel Flight West; Jodi Hoffman, United Hospice and Palliative Care; Lea Benson, Sage House Senior Care Housing options; and Janie Dalrymple, Patient Advocate who explains how they provide help when Seniors have doctor appointments. This is a free [...]

In this six-week class, you will learn the fundamentals of mindful meditation practice. Designed for beginners, this class demonstrates and explains how to meditate, what to do while meditating, and why meditation can transform your daily life. Includes understanding basic posture, meditative and mindful practices, and exposure to different meditation approaches. All are welcome. The instructor will lead guided meditations during class sessions. Instructor, Daniel Wayne is a Certified Mindfulness [...]

  How would you like to spend a fun afternoon crafting with paper and a glue gun!  In this brand new class led by Mimi Damrauer, you will learn how to construct a beautiful elegant giant paper flower that you can display on its own or as a part of a flower wall.  Think of the possibilities! TAKE AWAY: One Giant Rose Paper Flower @ 22". Please bring an apron to [...]

This class is the second week of an 8-week series of classes to explain how to prevent Diabetes, deal with Diabetes, understand Diabetes, or help someone with Diabetes.  Jana Frederick has broken this series up into weekly classes as she believes that in order to approach something like Diabetes, you need to set small, doable goals and deal with changes in small chunks. This week, Jana will give you some [...]