senior wellness

Body Aches Be Gone

August 6th, 2024|Categories: , |Tags: , , , , , |

Experience more energy, better balance, better sleep, less stress, and LESS PAIN with Reiki energy and sound healing -- led by Sallyann, a 7th generation Reiki Master from Dr. Usui. In this group Reiki healing session, participants will gather in an energetically cleared & balanced location where Sallyann will positively charge and bless the entire group and send healing Reiki light and energy to each person. At the end, participants [...]

A Matter of Balance – Falls Prevention Training

July 16th, 2024|Tags: , , , |

Back by popular demand, this workshop fills up quick!  The number one cause of Level I traumas transported to ER is injury resulting from a fall. This 7-class series helps older adults improve their strength, coordination, and balance -and- reduces their fear of falling by learning to view falls as controllable. Benefits of class: set goals for increasing activity levels. exercise to increase strength and balance. reduce barriers to exercise. [...]

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