wellness | The Holland Center

Make the Most of Visiting Your Doctor

December 17th, 2024|Categories: Health and Wellness, Seniors / Caregivers|Tags: caregiver, caregiving, Lifelong Learning, senior wellness, wellness|

Learn helpful tips to make the most out of your doctor visits--presented by Hospice of the Valley. Identify the framework most doctors use, learn how doctors organize their time with patients, and learn how to come prepared with information and questions to make the visit a mutually rewarding experience. FORMAT: In-person – classroom INSTRUCTION METHOD: Presentation AGES: Adults 18+ FEE AMOUNT: Thanks to our donors, there is no charge to attend this event but [...]

Get Healthy in 2025 with 5 Simple Steps

December 17th, 2024|Categories: Health and Wellness|Tags: Lifelong Learning, nutrition, wellness|

Kickstart your health journey this year with a fresh, actionable approach to wellness! Join us for an engaging and practical presentation that will empower you to make simple, sustainable changes for a healthier 2025. Learn how to set realistic health goals, fuel your body with nutritious foods, plan meals with ease, and embrace mindful eating habits. We'll also cover tips for staying hydrated, moving more, and overcoming common obstacles to [...]

Vision Board Masterclass

October 22nd, 2024|Categories: Health and Wellness|Tags: wellness|

Manifest the life you want in 2025 with this guided vision art canvas class. Bring your hopes and dreams for the new year and leave with a completed vision board, a light heart and clear understanding of how you can attain your best life. No artistic talent needed! FORMAT: In-Person - Classroom INSTRUCTION METHOD: Lecture, Presentation, Q&A / Discussion AGES: Adults 18+ EXPERIENCE LEVEL: All skill levels PREREQUISITES: none FEE [...]