Join us for a morning of music and fun while you learn simple exercises you can do at home to build strength and balance that will help you stay active and enjoy life more. Strength and resistance training is one of the most important activities we can do for our bodies especially as we get older. Josh will guide you through a series of exercises you can do at home by yourself, with a friend, and/or with family. This session will focus on lifting mechanics and form and how to use them in everyday lift. Josh will also talk through and show you excercies that you can do at home with no equipment (and with some equipment). No experience needed – simply enjoy moving to a fun mix of nostalgic, upbeat music while you learn ways to build muscle and improve balance.
Sessions start at 10:30 AM. RSVP appreciated below so we can plan accordingly.
INSTRUCTOR: Josh is an ACE-certified personal trainer. He has been teaching fitness (1:1 personal training and a variety of classes) to people of all ages for 2 years and has 8+ years of lifting and training experience. Josh has a passion for helping people achieve the fitness goals and improving their quality of life. He specializes in fitness for the aging population, injury prevention, core/endurance and strength training to promote longevity. He has experience in water fitness, barre, Pilates, and boot camp. Through personal experience and research, he has a vast knowledge in men’s fitness and strength building as well as training older adults.
Welcome to our annual Beat the Heat series! Join us for free, one-hour sessions weekday mornings this June featuring a wide variety of engaging talks and workshops designed to entertain, enlighten, and connect – no sunscreen required. Each session will provide information or hands-on fun – featuring community artists, doctors and business owners sharing their expertise and experiences. Make new friends! Invite a friend and enjoy a cool beverage at the Organic Bread Cafe or linger after and have lunch. Beat the Heat at the Holland Center and have some fun too!
