Wouldn’t it be nice to experience more ease when navigating healthcare, finances, wellbeing, social life, and more?
Groovin’ In Your Golden Years isn’t a dance class. It’s an opportunity to join our community of experts and learn helpful tips and resources for seniors, their families, and caretakers.
March 6, 2024 Aging With Strength & Grace
Whether you are in your 40’s or 80’s+, you can improve strength, flexibility, range of motion, digestion, sleep quality, and stress levels through daily self-care routines that include movement, breathing meditation, and holistic self-care rituals.
Kellen Brugman
Kellen is a Certified Holistic Wellness Coach, Ayurveda Lifestyle Consultant, and yoga teacher. She has taught wellness courses for Aveda, lululemon, Vanderbilt Hospital, St. Thomas Hospital, and other wellness centers and healthcare facilities in California, Nashville, Arizona, and Michigan. She leads corporate wellness courses, spiritual retreats, lifelong learning classes, and stress management events. Kellen helps people invest in daily self-care rituals to maximize long-term wellness, and manifest career dreams and creative goals. www.kellenbrugman.com
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Schedule Through May 1….More to Come!
March 20, 2024 Master the Healthcare Chessboard: Your Best Move to Choose a Plan
Employer Plans, HSA, IRMAA and COBRA…oh my! Lower stress during process of choosing healthcare coverage in the Medicare Maze. A licensed healthcare insurance pro will help you untangle the system. We will discuss common mistakes people make when turning 65 and how to avoid them and save money.
Click here to register and learn more.
Cynthia Macluskie
Cynthia Macluskie Insurance Solutions
I believe in building client relationships on honesty and transparency. I do not offer every plan available in your area. Any information I provide is limited to those plans I do offer in your area. Currently I represent 17 organizations which offer 84 products in your area. If you wish, please contact Medicare.gov, 1-800-MEDICARE, or your local State Health Insurance Program to speak to an individual to get information on all your options. There are specific reasons I may not represent a plan. I will always make recommendations based on what is good for my client and not based on my contracting. www.cmacinsurance.com
April 3, 2024 The Mysteries of Sleep
There is no magic pill for sleep, but there are tips and techniques to help you enjoy better sleep. Learn interesting and helpful tips on why we sleep, what happens during our sleep, and how to enjoy better sleep cycles.
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Todd J. Swick, M.D.
Dr Swick is a board certified neurologist, with a specialty in Sleep Medicine. He has consulted with and taught at hospitals in the states and Europe. His research studies, involving sleep disorders and remedies, have been published in various medical journals.
April 17, 2024 1950’s Female Singers
Get ready to rock and roll with a local celebrity author. He will share stories from his books about popular female singers who shaped and inspired singers for decades to come. Learn about music icons like Rosemary Clooney, Peggy Lee, Etta James, and Dinah Washington. Sure to be a toe-tappin’ fun time!
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Steven Bergsman, Author and Speaker on Pop Culture and Humor
May 1, 2024 Clear Your Clutter
Understand the reason you hold onto things and create a plan to get rid of what’s holding you back! Learn simple steps to get into the groove of clutter clearing and creating a system that works long-term.
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Cynthia Young, Certified Essential Feng Shui Practitioner
