Wouldn’t it be nice to experience more ease when navigating healthcare, finances, wellbeing, social life, and more?

Groovin’ In Your Golden Years isn’t a dance class. It’s an opportunity to join our community of experts and learn helpful tips and resources for seniors, their families, and caretakers.

April 3, 2024          The Mysteries of Sleep

There is no magic pill for sleep, but there are tips and techniques to help you enjoy better sleep. Learn interesting and helpful tips on why we sleep, what happens during our sleep, and how to enjoy better sleep cycles.

Todd J. Swick, M.D.

Dr Swick is a board certified neurologist, with a specialty in Sleep Medicine. He has consulted with and taught at hospitals in the states and Europe. His research studies, involving sleep disorders and remedies, have been published in various medical journals.

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Schedule Through May 15….More to Come!

April 17, 2024          1950’s Female Singers

Get ready to rock and roll with a local celebrity author. He will share stories from his books about popular female singers who shaped and inspired singers for decades to come. Learn about music icons like Rosemary Clooney, Peggy Lee, Etta James, and Dinah Washington. Sure to be a toe-tappin’ fun time!

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Steven Bergsman, Author and Speaker on Pop Culture and Humor

May 1, 2024          Clear Your Clutter

Understand the reason you hold onto things and create a plan to get rid of what’s holding you back! Learn simple steps to get into the groove of clutter clearing and creating a system that works long-term.

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Cynthia Young, Certified Essential Feng Shui Practitioner

May 15, 2024          Functional Nutrition

Learn about functional nutrition and how it can help you live a more vital and energized life.

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Alec Poppenwimer, Functional Nutritionist and integrated health specialist