You know what healthy eating looks like. Making it work through busy weeks, restaurants, travel and everyday life can be another matter. In this complimentary, discussion-based workshop, Justin Olivares of Bricks & Mortar Food explores why eating routines break down and how to move forward without repeatedly starting over.
Participants will learn a simple framework for building everyday meals, examine what happens before their eating goes off course, and explore ways to return to familiar routines after a disruption without punishment or compensation. The workshop includes practical examples, reflection and questions. It is educational and non-medical, with no cooking demonstration or sales presentation.
FORMAT: In-Person
INSTRUCTION METHOD: Lecture
AGES: 16+
EXPERIENCE LEVEL: Any/All
PREREQUISITES: None
WHAT TO BRING: N/A
FEE: Free. Please RSVP below so we can plan accordingly.donations always appreciated
INSTRUCTOR: Justin Olivares
Justin Olivares is a North Phoenix resident, culinary school graduate, former restaurant cook and founder of Bricks & Mortar Food. Drawing on his culinary background and personal experience, he helps adults over 40 build a way of eating that fits everyday life, including busy schedules, restaurants and travel.
