Events for Wed. January 11, 2023

Introduction to Mindful Meditation, Level 2 In this six-week class, students will build upon the fundamentals of mindful meditation practice. Designed for beginning and early-stage meditators, this class uses the basic foundations of meditation practice to deepen and explore your mindfulness journey. Instruction will include practicing with the seven factors of awakening, amongst other techniques. All are welcome. The instructor will lead guided meditations during class sessions. Instructor, Daniel Wayne [...]

In this six-week class, you will learn the fundamentals of mindful meditation practice. Designed for beginners, this class demonstrates and explains how to meditate, what to do while meditating, and why meditation can transform your daily life. Includes understanding basic posture, meditative and mindful practices, and exposure to different meditation approaches. All are welcome. The instructor will lead guided meditations during class sessions. Instructor, Daniel Wayne is a Certified Mindfulness [...]