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Chill Out: Staying COOL in our Arizona Heat

Featured Beat the Heat Summer Series
The Holland Center 34250 N. 60th Street, Scottsdale

This class will help you enjoy hikes, bike rides, picnics, and road trips amidst the desert heat. Learn 3 easy, effective, and enjoyable tips to enjoy a cool body and chilled attitude all summer long. Avoid heat exhaustion, heartburn, and cranky moods. Class includes a refreshing summer mocktail. Kellen Brugman is a Certified Holistic Wellness Coach and Ayurveda Lifestyle Consultant. She teaches people how to transform wellness portfolios from a [...]