Beat the Heat: Aging Better Through Mobility
Featured
Beat the Heat Summer Series
The Holland Center
34250 N. 60th Street, Scottsdale
Join us for a fun-filled morning for slow, seated exercise designed to help you stay active and enjoy life more. Learn some exercises that will upport flexibility, joint health, and reduce stiffness. Exercises are slow, accessible, and can be done seated. No stretching or strain—just mindful, pain-free movement with relaxed breathing.
