Learn how the glymphatic system clears brain waste and its implications for Alzheimer's prevention. We'll also discuss common brain toxins and strategies that optimize glymphatic brain toxin removal.
42 events found.
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Embrace your wellness journey and build a relationship with yourself and the world around you using all your senses. Surrounded by nature, you will explore the synergy between mind, body, and spirit in a location that surrounds you with harmony. Hosted by our Signature Program, Desert Awareness Committee, in the Spur Cross Ranch Conservation Area of Cave Creek.
$25.00
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A new and popular class! Experience deep relaxation and renewal through the soothing power of sound. This restorative sound bath combines crystal bowls, chimes, and grounding instruments to create calming vibrations that help quiet the mind, release stress, and bring the body back into balance.
$35.00
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Do you ever misplace your keys, forget names, or struggle to recall details as quickly as you once did? You’re not alone. Memory challenges are a normal part of life, but you can strengthen your brain with the right exercises. Participants will explore how memory works, why it changes over time, and most importantly how to give it a healthy workout. |
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Our latest can’t-miss experience! Step, turn, and smile through this lively line dancing class. Beginners and seasoned two-steppers will enjoy easy routines set to country and pop. Taught by an expert instructor in a mirrored studio. Wear comfy clothes and come ready to dance. This session brings movement, rhythm, and laughter!
$10.00
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Our latest can’t-miss experience! Step, turn, and smile through this lively line dancing class. Beginners and seasoned two-steppers will enjoy easy routines set to country and pop. Taught by an expert instructor in a mirrored studio. Wear comfy clothes and come ready to dance. This session brings movement, rhythm, and laughter!
$10.00
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Join the Journal Jam and get ready to express yourself, connect, and get creative. Bring your thoughts for a fun journaling session filled with prompts, sharing, and inspiration. Reflect, write, and discover with a comfortable group of new friends. |
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Discover how MindDNA can help reverse brain age. Award-winning author and neuro-educator Phyllis Strupp will discuss how to strengthen MindDNA and recharge brain activity with two tools outlined in her book “Better from Within: 7 Steps to a Wise Brain”: the Wisdom Well Tool and the Social Safari Tool.
$25.00
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Step into a serene space of relaxation and renewal as you immerse yourself in the gentle yet powerful fusion of Reiki energy and sound healing. This class is designed to help you reconnect with your body’s natural ability to heal, restore energetic flow, and bring harmony to your mind, body, and spirit. |
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Learn how to live in the quantum, where all possibilities exist. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out — or "remember" — how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
$44.44
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Learn about the concept of inflammaging-persistent, low-grade inflammation in aging and its role in neurodegeneration, frailty, and disease susceptibility. Discussion will include inflammation biomarkers and anti-inflammatory interventions & strategies. |
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