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Our latest can’t-miss experience! Step, turn, and smile through this lively line dancing class—taught by an expert instructor. Beginners and seasoned two-steppers will enjoy easy routines set to country and pop. Wear comfy clothes and come ready to dance. This session brings movement, rhythm, and laughter!
$10.00
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Join the Journal Jam and get ready to express yourself, connect, and get creative. Bring your thoughts for a fun journaling session filled with prompts, sharing, and inspiration. Reflect, write, and discover with a comfortable group of new friends. 
Journey beyond the present in this captivating exploration of soul memory and timeless connection. Discover how spiritual imprints from other lifetimes may shape your choices, challenges, and deeper purpose today. Through reflective insight and guided discussion, tap into the wisdom of your soul’s journey to better understand the now. |
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This gentle class introduces Controlled Articular Rotations (CARs)—slow, deliberate joint movements designed to improve range of motion. support joint health, reduce stiffness, and build confidence in everyday movement. Participants explore comfortable, pain-free motion with breath and awareness. No experience needed. 
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Venture outside of your comfort zone and try something new and fun! Gently exercise your core and limbs through the ancient art of belly dance. This low impact, flowing class teaches graceful movements and simple steps to exotic melodies that leave you toned, relaxed, and proud. No experience needed to join the coin-jingling fun!
$10.00
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This 3-session class is designed as an introduction for beginners but can also be taken repeatedly as an enjoyable hour of beneficial exercise where students have reported improvement in balance, flexibility, and posture. Warm-up includes breathing and stretching prior to the Tai Chi movements.
$30.00
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Learn how to live in the quantum, where all possibilities exist. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out — or "remember" — how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
$44.44
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Learn how hormonal changes across the lifespan impact cognition — particularly during perimenopause, menopause, and thyroid dysregulation. Discussion will include a review of the research and possible fixes.
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Venture outside of your comfort zone and try something new and fun! Gently exercise your core and limbs through the ancient art of belly dance. This low impact, flowing class teaches graceful movements and simple steps to exotic melodies that leave you toned, relaxed, and proud. No experience needed to join the coin-jingling fun!
$10.00
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34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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