brain based health

Beginning Spanish for Travelers

June 26th, 2025|Categories: , , , |Tags: , , |

Ready to travel Spanish speaking countries?  This engaging four (4) class series is designed for beginner students in Spanish who want to start building speaking confidence while traveling through Spanish-speaking countries. We’ll go beyond the basics and dive into real-world scenarios—from navigating transportation and handling emergencies to conversing with locals about culture, food, and customs.

What’s Next? Reduce Inflammation to Discover the Win in a Loss

March 3rd, 2025|Categories: , |Tags: , |

Do you feel uncertain about the future due to a career change, death of a loved one, divorce, empty nest, health challenges, relocation, or retirement? If so, loss-related inflammation may be affecting your ability to focus and think clearly about how to respond to change. If you ruminate over a past loss, this workshop can help you move on. You will learn how to rebalance your mind and body to [...]

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