brain based health

Learn Watercolor Illustration with Larry Charles

July 17th, 2025|Categories: , |Tags: , , , , , , |

In four (4) Tuesday morning classes, Larry Charles -- a nationally-recognized, exhibiting artist and expert instructor -- will help you learn the secrets of doing quick, lifelike watercolor illustrations of the world around you. Topics include color mixing, shading, realism techniques, and tonal values. Ideal for both beginners and watercolor artists who want a higher level of image impact.

Beginning Spanish for Travelers

June 26th, 2025|Categories: , , , |Tags: , , |

Ready to travel Spanish speaking countries?  This engaging four (4) class series is designed for beginner students in Spanish who want to start building speaking confidence while traveling through Spanish-speaking countries. We’ll go beyond the basics and dive into real-world scenarios—from navigating transportation and handling emergencies to conversing with locals about culture, food, and customs.

What’s Next? Reduce Inflammation to Discover the Win in a Loss

March 3rd, 2025|Categories: , |Tags: , |

Do you feel uncertain about the future due to a career change, death of a loved one, divorce, empty nest, health challenges, relocation, or retirement? If so, loss-related inflammation may be affecting your ability to focus and think clearly about how to respond to change. If you ruminate over a past loss, this workshop can help you move on. You will learn how to rebalance your mind and body to [...]

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