brain based health | The Holland Center

Get It Done: Reduce Age-Related Inflammation and Make Progress on Your Health Goals

February 21st, 2025|Categories: Health and Wellness, Signature Program: Lifelong Learning|Tags: brain based health, holistic wellness|

Tired of feeling tired? Sick of setting health goals but never following through? Ready to lower age-related inflammation? Want simple, practical strategies that actually work? Whether you want to improve movement, pain relief, self-talk, sleep, weight, or vitality, it's time to get it done! If you're a woman over 40 and you refuse to give up on a key health goal, this 2-hour informational & motivational workshop will help you [...]

Matter of Balance: Falls Prevention Training

February 21st, 2025|Categories: Health and Wellness, Seniors / Caregivers, Signature Program: Lifelong Learning|Tags: brain based health, Lifelong Learning, matter of balance, senior wellness, wellness|

The number one cause of Level I traumas transported to ER is injury resulting from a fall. This 7-class series helps older adults improve their strength, coordination, and balance -and- reduces their fear of falling by learning to view falls as controllable. Benefits of class: set goals for increasing activity levels. exercise to increase strength and balance. reduce barriers to exercise. identify physical risk factors for falls and recognize misconceptions [...]

Paint Realistic Watercolors – Morning Class

January 30th, 2025|Categories: Creative Arts, Signature Program: Lifelong Learning|Tags: brain based health, Larry Charles, watercolor class|

In 4 workshops, instructor Larry Charles will walk you step-by-step through techniques used with watercolors to achieve more realism. Skills covered include shading, color accuracy, realistic faces, and how to correct mistakes. SERIES DATES: April 8, 15, 22, 29 FORMAT: In-person classroom INSTRUCTION METHOD: Hands-on AGES: Adults 18+ EXPERIENCE LEVEL: Beginner to Intermediate WHAT TO BRING: A 24-color professional watercolor kit such as those made by Winsor & Newton, Cotman, or Daniel Smith brands. An [...]