Kickstart your health journey this year with a fresh, actionable approach to wellness! Join us for an engaging and practical presentation that will empower you to make simple, sustainable changes for a healthier 2025. Learn how to set realistic health goals, fuel your body with nutritious foods, plan meals with ease, and embrace mindful eating habits. We'll also cover tips for staying hydrated, moving more, and overcoming common obstacles to [...]
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Learn helpful tips to make the most out of your doctor visits--presented by Hospice of the Valley. Identify the framework most doctors use, learn how doctors organize their time with patients, and learn how to come prepared with information and questions to make the visit a mutually rewarding experience. FORMAT: In-person – classroom INSTRUCTION METHOD: Presentation AGES: Adults 18+ FEE AMOUNT: Thanks to our donors, there is no charge to attend this event but [...] |
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Manifest the life you want in 2025 with this guided vision art canvas class. Bring your hopes and dreams for the new year and leave with a completed vision board, a light heart and clear understanding of how you can attain your best life. No artistic talent needed! FORMAT: In-Person - Classroom INSTRUCTION METHOD: Lecture, Presentation, Q&A / Discussion AGES: Adults 18+ EXPERIENCE LEVEL: All skill levels PREREQUISITES: none FEE [...] |
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Micronutrients are often referred to as vitamins and minerals and are vital to healthy aging, brain health, and disease prevention. Apart from vitamin D, micronutrients are not produced in the body and must be derived from the diet or supplements. Understanding and consuming the recommended amount of micronutrients is critical because micronutrient deficiencies can have devastating consequences on your brain health and overall wellness as you age. Join us to [...] |
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