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You Are What You Absorb — a practical session where attendees discover 5 powerful practices to support digestion, boost nutrient absorption, and feel more energized starting with their very next bite. |
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Learn the importance of situational awareness and simple self-defense moves for the most common situations -- defenses that anyone can use and are easy to learn. Participants will practice the techniques and learn confidence for applying them immediately. Take home tips and safety awareness you can use every day in today's world. |
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Venture outside of your comfort zone and try something new and fun! Gently exercise your core and limbs through the ancient art of belly dance. This low impact, flowing class teaches graceful movements and simple steps to exotic melodies that leave you toned, relaxed, and proud. No experience needed to join the coin-jingling fun!
$10.00
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Join us for a fun-filled morning for slow, seated exercise designed to help you stay active and enjoy life more. Learn some exercises that will upport flexibility, joint health, and reduce stiffness. Exercises are slow, accessible, and can be done seated. No stretching or strain—just mindful, pain-free movement with relaxed breathing. |
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Get out of the heat and treat your body to some gentle movement. This is your chance to find out more about Tai Chi and try out a few moves. You’ll be amazed at how fun and easy it is! Whether you’ve never tried Tai Chi or are looking to deepen your practice, this session offers a great way to integrate physical activity with mental focus. |
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This 3-session class is designed as an introduction for beginners but can also be taken repeatedly as an enjoyable hour of beneficial exercise where students have reported improvement in balance, flexibility, and posture. Warm-up includes breathing and stretching prior to the Tai Chi movements.
$30.00
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Turn your home into a space that helps you live longer, feel better, and thrive. This engaging session will introduce the Blue Zones Home Checklist. Your guide to simple, science-backed changes inspired by the world’s longest-living communities. |
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This welcoming session is ideal for beginners curious about Reiki and sound healing as well as experienced participants interested in joining this free introductory session.gentle meditation, soothing sound vibrations, and light energy work come together to help release tension, ease stress, and restore your natural balance. |
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This can’t-miss line dancing class features an expert instructor guiding beginners and seasoned dancers through easy routines set to country and pop music. Wear comfy clothes and enjoy movement, rhythm, and laughter in a welcoming environment; there's no audience watching while you learn—just fun, low-impact exercise while learning new steps with others.
$10.00
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Learn how to live in the quantum, where all possibilities exist. We are far more powerful than we have been led to believe, and we all have the ability to create what we want in our lives. The challenge, however, is to figure out — or "remember" — how to do that. Learn tools and exercises to get you there from a certified hypnotherapist and civil engineer.
$44.44
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Learn helpful hints that can make a big difference in your health conversations. Courtney will cover a variety of things you can do before, during and after your appointments to help make your doctor's appointments more productive. Medical appointemtns today are often brief and filled with complex information. Learn how you can make sure you leave your next visit with all the right information and how you can feel more confident making health care decisions. |
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Join us for a morning of music and fun while you learn simple excercies you can do at home to build strength and balance that will help you stay active and enjoy life more. Josh will guide you through a series of excercises you can do at home by yourself, with a friend, and/or with family. No experience needed - simply enjoy moving to a fun mix of nostalgic, upbeat music while you learn ways to build muscle and improve balance. |
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34250 N. 60th St., Bldg. B
Scottsdale, AZ 85266
(480) 488-1090
info@hollandcenter.org
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